I am too small and irrelevant a person to explain or expand on the concept of this greatest expression on earth. Yet I deserve to make a try.
Meditation is derived from the Latin word 'meditari', which means to heal. It would be an error to believe that meditation is a practice that originated in the mystical east. It really does not matter when this originated or where. The fact of the matter is great individuals of all religions down the ages meditated.
Hindu sages stressed on self-awareness through yoga and the means to achieve this was meditation.
There is reference in Christianity to meditation. The term meditation is used a number of times in the Psalms of the New Testament. For instance, Psalm 143:5 says, "I remember the days of old; I meditate on all you have done; I ponder the works of your hands."
Muslims confirm their faith in the oneness of God and declare their total submission to His commandments through Salat.
According to Buddhists, "the gift of meditation is the greatest gift you can give yourself in this life".
In Judaism, Rabbi Abraham considered meditation as the core of all biblical prophets.
You can go on and on describing, what meditation is according to different religions. All spiritual leaders knew meditation sets in motion processes that lead to physical, mental and spiritual well being.
Human civilization has seen remarkable progress in scientific evolution. Now it deserves a spiritual evolution. Our existence depends on it.
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